9 . What Your Parents Taught You About What Is Anxiety And Symptoms > 자유게시판

What is Anxiety and Symptoms?

Although everyone experiences anxiety from time to time, if your anxiety is intense and persistent, it could be a mental health disorder. You can seek treatment for your symptoms.

Psychotherapy (also called "talk therapy") and medicines are both options for treatment. They can ease your anxiety body symptoms and fears. Discuss with your doctor the best medication for you.

Signs and symptoms

It is normal to be anxious at times. This feeling usually disappears when the cause of anxiety is removed. If your feelings of nervousness or worry are extreme or interfere with daily life, you should talk to an expert in health. They can help you identify anxiety disorders and pinpoint the root of the problem.

There are a variety of types of anxiety disorders, and each has its own set of symptoms. Some of these include generalized anxiety disorder, panic disorder and phobias. Others include social anxiety disorder (formerly known as hypochondria) agoraphobia, obsessive-compulsive disorder, and post-traumatic stress disorder. Selective Mutism is a type of anxiety disorder that makes you avoid speaking in certain situations even though you could speak normally in other situations and is most commonly affecting children. People who suffer from more than one anxiety disorder may experience symptoms from all of them at once.

The symptoms of anxiety can be different for each person and may affect the entire body or specific parts. Some symptoms can be extremely physical, such as a quick pulse or a choking sensation. Other symptoms are more emotional, like feeling overwhelmed or out of control.

Anxiety disorders can be treated. Your healthcare provider will start by asking you questions about your symptoms and how they impact your life. They could also utilize an instrument to determine the severity of your symptoms and the long they have lasted. Your doctor may also conduct tests to determine if there is a physical issue that could be creating your symptoms, such as thyroid problems or asthma.

Most people with anxiety disorders respond well to psychotherapy, also known as "talk therapy," and sometimes to medication. Talk therapy, such as cognitive behavior therapy and exposure can help you think and behave in a more relaxed manner. Antidepressants, beta-blockers and drugs that calm down the central nervous system are all used to combat anxiety. Meditation and exercise are natural treatments that can help you reduce your symptoms. Limit your consumption of caffeine as it may cause symptoms to become worse and disrupt sleep.

Diagnosis

Anxiety symptoms are often confused with other mental illnesses. The diagnosis of anxiety requires a careful examination by a health professional. Your doctor will inquire about your symptoms, past and present and how they impact your daily routine. They might also use questionnaires to determine the types of anxiety disorders. To find the correct diagnosis the health care professional might refer to the Diagnostic and Statistical Manual of Mental Disorders (5th edition). This is the most commonly used diagnosis for mental illness.

A health care professional will typically determine the physical cause of the symptoms, such as a heart problem or an infection. They may recommend urine or blood tests to determine if there is the presence of a medical reason. Based on the symptoms you are experiencing they might also suggest the use of a mental health test or physical exam.

Anxiety symptoms include difficulty concentrating muscles, tension in the body, or feeling on edge or easily tired. Some people experience difficulty sleeping. The doctor might prescribe medications like anticonvulsants (used to prevent seizures in people with epilepsy) or antidepressants. Buspirone (BuSpar) is an antipsychotic drug in a low dose, can help reduce anxiety symptoms. Psychotherapy is also a possibility, which involves talking with a mental health specialist and learning how to change your ways of thinking.

People with anxiety problems are at higher risk for certain diseases like heart disease. They also are more likely to suffer serious side effects from taking certain medications. If you have a history of trauma or abuse as a child may increase the risk of suffering from anxiety and depression. A chronic medical condition could cause anxiety and make symptoms worse.

Anxiety is a normal part of being human, and the majority of people have it at some point throughout their lives. If your anxieties and worries begin to interfere with your daily life or if they last for a few months or weeks you might need to seek help. The specialists at NYU Langone can diagnose anxiety disorders and provide treatment that will make you feel better. We can also refer you to a mental health program in the community that provides regular therapy and support.

Treatment

Fortunately anxiety disorders can be treated. Treatment usually includes medicine and psychotherapy. Talk therapy or psychotherapy is a type of counseling that teaches you how to manage your symptoms. You may also find some other health-related techniques that can be beneficial like meditation and exercise.

First, you should consult with a physician to rule out physical causes. If your doctor isn't convinced there's a physical reason, you may be directed to a mental health professional for evaluation. People with generalized anxiety disorder tend to be anxious and feel constantly anxious. They are unable to relax or concentrating and are often afflicted with muscle tension.

If you have panic disorder, you feel extreme fear and panic that can cause chest pain, a heartbeat that is pounding (palpitations), lightheadedness, sweating or feeling as if you're having a heart attack or other serious illness. You might avoid situations you think could trigger an attack. If you have social anxiety disorder, you experience overwhelming worries and self-consciousness about being around other people. You may be worried that other people are going to judge you or make fun of you, and this could result in staying at away from work or going to social events.

Certain medications can help relieve the physical symptoms associated with anxiety disorders, such as the feeling of trembling, rapid heartbeat and nausea. You may have to try several medications before you find one that works for you. Antidepressants, like those found in the selective serotonin reuptake inhibitor (SSRI) or serotonin and norepinephrine receptor inhibitor (SNRI) classes generally are the first drugs doctors prescribe to treat anxiety. They include fluoxetine, escitalopram (Prozac) as well as venlafaxine and duloxetine. Benzodiazepines such as alprazolam (Xanax) or diazepam, (Valium) can be used to treat anxiety but they are addictive.

Psychotherapy can help you pinpoint the irrational thoughts that contribute to your anxiety symptoms. Cognitive behavioral therapy (CBT) is the most popular form of psychotherapy to combat anxiety. Your therapist will help you learn how to redirect your attention away from anxious and worrying thoughts. They can also assist you in overcoming the things that cause you anxiety slowly.

Self-help

Self-help methods can be used to reduce anxiety symptoms. These may include relaxing exercises, getting enough sleep and avoiding foods that could trigger an attack. Taking medication as directed is also important. It is possible to test a variety of medications before settling on one that works the best.

A balanced diet that includes fish, vegetables and whole grains may reduce the severity of anxiety symptoms perimenopause symptoms. Avoiding caffeine and other stimulants like coffee and cola may aid as well. Exercise can help to reduce stress chemicals and help to promote relaxation.

Talking to an expert in mental health is a different option to reduce anxiety. Psychotherapy can help a person to understand the root of their anxiety and help them develop how to cope. Psychotherapy could involve cognitive behavior therapy, or other forms of therapy such as exposure therapy or acceptance and commitment therapy.

Some people who suffer from anxiety develop a phobia. It is a heightened fear for a particular object or situation. Other people develop health anxiety, which is when they worry that every ache and pain is a sign of an illness. Health anxiety can be caused by a range of causes, including a history of physical illness and an ancestral history.

A therapist with a specialization in anxiety can be a great resource for sufferers of this condition. Your primary care physician can refer you to an therapist or a mental health center. You can also consult your family and friends for recommendations. Check your health insurance to find out whether psychotherapy is covered.

what anxiety symptoms can be controlled by taking medications. Antidepressants, also referred to as benzodiazepines, and sedatives, are able to quickly reduce anxiety. However, they are not designed for long-term use. People with anxiety should discuss the benefits, risks and side effects of these medications with their doctor.

Anxiety is a normal thing, but it can become a major issue if it is persistent and interferes with your daily life. If you are experiencing persistent anxiety, excessive worry or other symptoms, you should seek out your primary care physician. If you're struggling to cope with anxiety, consider joining a support group for people who have similar experiences.