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Is Treadmill Incline Good For You?

Using a treadmill's incline setting can help you achieve your fitness goals in a more efficient way. However, it is essential to understand the impact it has on joints and muscles prior to increasing the incline.

Start with a zero-degree slope to get warm, then increase it to 2-3 percentage. Walking this way is similar to the pace you'd take if going for a quick grocery run.

Increased Calories Burned

Running or walking uphill on a treadmill burns more calories than walking on flat surfaces. This is because the incline simulates running or walking uphill which requires more effort from the muscles. As such, it burns more calories especially if you hold the hand rails or use the built-in resistance features on the treadmill to perform strength training exercises.

The incline feature of the treadmill can provide variety to your workout and prevent boredom. It's important to begin with a lower incline and gradually increase it as you get more comfortable. This helps to reduce the chance of injury.

Incline treadmill exercises also target various muscles in the legs and the core, resulting in a more complete and efficient workout. Running or walking on an incline, for example, targets the quadriceps and calves, which help to tone the lower body. Walking at an angle targets the glutes and hamstrings, which help tone the upper leg and hips.