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How to Cope With Social Anxiety Disorder

Many people feel anxious or shy in certain situations. These feelings can become overwhelming and may be an indication that you suffer from social anxiety disorder.

Social anxiety disorders usually involve fear or distress in a majority of social and performance situations. The distress or fear in a particular situation is out of proportion with the actual risk. The fears can be either specific or generalized.

Treatment

Social anxiety sufferers experience intense anxiety and stress that is not proportional to the actual risk like being embarrassed or humiliated in public. These fears can cause a fear of or avoidance of social situations and, in some instances, depression or other health issues. There are many treatments available to treat this problem.

Psychotherapy and medications can help relieve symptoms and improve quality of life. Psychotherapy, also referred to as cognitive behavioral therapy, can help you learn coping skills to manage your anxiety and change negative thinking patterns. Your therapist and you will work together to increase your confidence and slowly face the situations that cause you stress. This kind of treatment typically takes between 12 and 16 sessions.

In person or online You can avail the benefits of talking therapies. A common type of therapy is exposure therapy, where you gradually expose yourself to social situations that cause you to feel uncomfortable. You can train your brain to accept that these situations might not be as hazardous as they seem.

There are a variety of medications that treat social anxiety disorder However, they can take weeks or months to begin working. Selective serotonin reuptake inhibitors such as fluoxetine (Prozac) sertraline (Zoloft) and paroxetine (Paxil) can decrease the severity of your anxiety. They can also help with the symptoms of depression. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medications like alprazolam and clonazepam, can aid in relieving your symptoms. However, they should only be used in short-term doses.

When deciding on a medication, you and your doctor will need to consider the advantages and risks of each option. Some antidepressants may interfere with your sleeping patterns, while others could increase your risk of suicide. Consider the possibility of taking an antidepressant with a therapist or a psychologist. Your therapist and you can also discuss whether the medication could interfere with other medications or supplements that you are taking, such as herbal remedies. Your doctor also needs to know how severe your social phobia is, and how it affects your daily life.

Self-help

Everyone experiences anxiety or discomfort in social situations at times however, those experiences are different than those who suffer from severe social anxiety disorder. This condition is more than just feeling nervous before giving a speech in public or feeling anxious when meeting new people. It's a constant fear of being judged or embarrassed in some way. Social anxiety disorder is so debilitating it can affect all aspects of life, including work and relationships as well as home. There are a variety of self-help methods that can help those suffering from social anxiety disorder improve their quality.

Self-help can include cognitive behavioral therapy (CBT), which helps people understand their anxiety and change the negative thoughts that trigger anxiety. CBT can be conducted in a group or with a therapist, and is often mixed with other medications. People who suffer from social treating anxiety disorders should also participate in activities that they like. Exercise, for example can help relieve stress and boost mood. Another self-help technique is to spend time with positive people. This can be difficult for someone who is anxious about social situations however it is beneficial if you can surround yourself with those who love you and see your beauty even though you may not be able to see it yourself.

In addition, taking on challenges can be an effective way to reduce social anxiety, particularly for those who have an innate competitive streak. It could be as simple an exercise in competition with yourself. For example, try to talk to everyone at a party longer than you did the last time. It could be as easy as competing with yourself, for instance, trying to talk to each person at a dinner party more than you did the last time.

Talk to your doctor in the event that you haven't yet sought help for social anxiety. They may refer you to a mental health professional who can give you advice and support. Self-help options include psychotherapy and medication. Medication is not an effective treatment for anxiety in social situations however it can lessen the symptoms and reduce the severity of your anxiety.

Medication

Talk to your doctor in case you are suffering from anxiety or fear that is interfering with your daily activities or causing you to avoid certain situations, or making you avoid major life changes. Your doctor will ask about your symptoms and conduct an examination to confirm that you don't suffer from a medical condition that is distinct. If your doctor suspects that you are suffering from social anxiety, they will refer you to an expert in mental health. There are many kinds of psychotherapy (sometimes called "talk therapy") that can help treat social anxiety.

Cognitive behavioral therapy (CBT), which teaches you new skills for managing anxiety, can help change your negative thoughts and emotions that trigger anxiety. CBT can be conducted on your own or in the form of a group. Exposure therapy is another form of psychotherapy where the healthcare professional assists a patient face things that create anxiety and discomfort instead of avoiding or trying to avoid them.

Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants can cause changes in the brain that improve your mood and decrease anxiety. It can take several weeks before the medication starts working. Benzodiazepines, like alprazolam (Xanax) or clonazepam (Klonopin), may also be prescribed to people suffering from social anxiety disorder. These drugs can decrease anxiety rapidly and eventually become habit-forming. They are, therefore, only used in short-term situations or on demand.

There are other medicines that can be used to combat social anxiety. They include tricyclic antidepressants, and the class called monoamine oxide inhibitors (MAOIs). Your doctor will determine the appropriate medication for you based on the symptoms you experience and any other health issues or allergies that you have. Tell your doctor if you are taking any other medications or supplements. Also, discuss any possible adverse effects. It is essential to keep taking your medication according to the prescription even if feeling better. Suddenly stopping your medication increases the likelihood of rebound.

Support groups

If you're a social anxious person support groups can help you overcome your fears and help you cope with your condition. They offer an unprejudiced and safe space where you can talk about your issues with others who suffer from the same condition. You can also learn to manage your emotions and improve your quality of life. Support groups are accessible in person or online.

Examine the group's structure as well as the membership requirements prior to joining. Some groups are led professionally by mental health professionals, while others are self-help group without professional guidance. You should also think about whether the group will meet regularly or if it will operate on a more flexible basis. You might also want to consider how many members will be in attendance and the amount of privacy you'll have.

Asking your therapist or doctor for suggestions is the best way to locate a support group. You should also read reviews of various groups and ask for feedback from people who have been in the group. You can also use the resources offered by ADAA (the Anxiety and Depression Association of America). They have a list of community and online support groups for anxiety disorders across the United States, Canada, and other countries.

Social mild anxiety disorder disorder can make meeting with strangers an intimidating experience. The idea of standing in front of people can also be stressful. Consider asking a friend or family member to accompany you to the first few meetings if you're concerned about attending on your own. There are support groups on websites like Support Groups Central. This website provides audio and video calling as well as discussion forums and chat rooms.

A supportive group can help you cope with social anxiety by showing you that you're not the only one and helping you realize that the negative beliefs you have about yourself aren't accurate or distorted. It can also help you develop a more positive mindset and build strategies to manage your social anxiety. However, any advice you receive from a support group should be used with caution and should not replace the treatment plan suggested by your doctor.