7 Things You Never Knew About Anxiety Disorder > 자유게시판

What is General Anxiety Disorder (GAD)?

GAD is a persistent issue that is characterized by excessive anxiety disorder medication list and irrational worry. People with GAD worry about a wide range of things including finances, health, family and work. The concerns are focused on the future and seem unlikely to be a reality.

It is unclear what causes GAD, but genes and problems with certain parts of the brain may be involved. Medicine and talk therapy are used in the treatment of GAD.

Symptoms

Anxiety is a natural response to stress, but if it becomes chronic and persistent, it can interfere with daily activities. It can trigger headaches or muscle tension as well as nausea. It can also cause problems such as difficulty in concentrating at work or school and issues with relationships and socializing. Anxiety disorders can be treated in many ways. These include psychotherapy and medication.

Generalized anxiety disorder (GAD) is a mental health condition characterized by excessive, irrational worry. People suffering from GAD worry often about everyday issues such as money, health, family, work and the future. They are constantly worried even when there's no reason to be worried. The fear can last best med for social anxiety disorder a long time and seem to come from nowhere.

People with social anxiety disorder (SAD) are frightened of being around other people, especially in a group or one-onone. They fear that they might make a mistake or say something embarrassing or stupid. Symptoms may include sweating, anxiety and heart palpitations. People with SAD avoid or limit their social activities, which can affect their job performance as well as their social life.

There are a variety of treatments for anxiety disorders, and the majority of people respond well to them. Talk therapy or psychotherapy can help people overcome their negative thoughts and behaviors, which can cause anxiety. One form of therapy that is used in talk therapy is cognitive behavior therapy, or CBT. It helps people recognize and correct distorted thinking that triggers panic attacks and anxiety. It also helps the patient learn how to handle fearful situations.

Medicines can help control some of the physical symptoms, including dizziness and stomach upset. They can also help people who suffer from anxiety sleep better and feel more at ease. Antidepressants, such as SSRIs, Lexapro, Escitalopram or SNRIs, fluoxetine, Prozac, are typically prescribed to treat anxiety disorders. Antidepressants like tricyclics signs and symptoms of anxiety disorder monoamine oxidase inhibitors (MAOIs) are also prescribed by doctors to treat anxiety disorders.

It's important to stick with the treatment for anxiety disorders. Stopping medications abruptly can aggravate symptoms. Some over-the-counter medicines and herbal supplements can also aggravate anxiety, so it's recommended to talk with your doctor prior to taking these supplements.

Treatment

While feeling anxious at times is normal, if you feel that your worries interfere with your day-to-day life and making you feel miserable, see your doctor. Your doctor will ask questions and could refer you to a mental health provider to diagnose and treat.

It is not known what causes anxiety disorders but certain life events and traumatizing experiences can increase the risk of developing these disorders. Genetically predisposed individuals can also develop anxiety disorders. Several tests and screening tools can assist your doctor in determining the severity of your symptoms. For instance the GAD-7 scale created by Drs. Spitzer, Williams, Monahan and Kroenke is a self-report instrument that can be useful in diagnosing GAD.

If taken regularly, medicines can reduce anxiety, particularly when they are taken according to the prescription. Antidepressants, which are frequently recommended for the treatment of anxiety disorders are among the most effective medications available. They are available in both over-the-counter and prescription forms. Many people avoid taking these medications because they fear they'll become dependent, but unlike painkillers, sedatives and sleeping pills, antidepressants don't cause dependence.

Psychotherapy is another option for treating anxiety. Sometimes called talk therapy, this form of treatment can help you learn methods to manage your symptoms and keep them from becoming worse. Cognitive behavioral therapy is a form of psychotherapy that helps people change their negative and fearful behavior and thoughts. CBT has been shown to be as effective as medications for anxiety in a few studies.

Other types of psychotherapy include mindfulness training, acceptance and commitment therapy (ACT), and interpersonal therapy. These therapies could be effective in treating anxiety however, research on these treatments is lacking.

Lifestyle changes can also be beneficial. Regular exercise programs can improve mood and decrease anxiety, while a healthy diet can lessen the effects of stress on the body. Spend time with friends and family and engage in a new pastime or join an organization that helps those with anxiety.

Diagnosis

Every person experiences anxiety at times, especially when faced with a major challenge like an interview. GAD is different in that the person suffering from it is anxious all the times and not just at times. They also have difficulty controlling their anxiety and tend to think that they are in the dark about the smallest of issues. This includes health, money, family problems and school or work performance. The worry can float from one issue to the next and last for months or even years.

Doctors diagnose anxiety disorders based on a person's symptoms and how they affect his or her daily life. They will ask you about your medical history and run tests to see if you have any physical reasons for your symptoms, such as heart disease or thyroid disease. They will also check for other mental illnesses like depression.

There aren't any lab tests for GAD however, your healthcare provider will test your blood pressure, thyroid function and heart rate. They will also inquire about your daily routine and review your history of anxiety. If you have an ancestral history of anxiety disorders or if you had a traumatic experience in childhood, this could make you more likely to develop an anxiety disorder. Some medications and substances may also increase your risk of developing an anxiety disorder.

GAD is more common in women than men. It usually starts around the age of 30, but it can happen at any time. It is a chronic condition that can be treated with medication and psychotherapy. You can choose to use one or both treatments. Medicines can ease anxiety and its physical symptoms, including tension in muscles, headaches and trembling. Psychotherapy can help you to change negative thoughts that can cause stress and anxiety. You can also explore relaxation techniques, like meditation or yoga, to manage your anxiety and ease its symptoms. Some people find that exercise or other activities that help them focus their minds help relieve anxiety, too.

Prevention

Medications and talk therapy can be beneficial for those with anxiety disorders. Many people also employ relaxation techniques as well as diet, exercise, and other lifestyle changes to help control their symptoms. Talk therapies assist people in identifying and challenge the negative thoughts that cause anxiety. These therapies may include cognitive behavior therapy, which helps individuals learn to change their thinking patterns, as well as exposure therapy, which involves facing fears one at a. Medications can be used to treat symptoms in the short term and therapy is the mainstay of treatment.

Generalized anxiety disorder gad is characterized by exaggerated and persistent feelings of anxiety or worry about many different things. These anxiety-related feelings are difficult to manage and usually last longer than six months. People with GAD may have a hard in identifying what they are worried about, and their concerns typically don't have a clear reason. Money, health as well as family and friends, work or other daily activities are typical worries. They also have "what-if" concerns about possible events that could happen, like their children getting in trouble or their house burning down.

Anxiety can also hinder daily activities like school and work. It can cause problems sleeping and trigger aches and pains. It can also increase the chance of suffering from mental health issues, like depression. It can also impact the quality of relationships a person has and their the quality of life.

Certain aspects make people more likely to develop an anxiety disorder. These are known as risk factors. They are the family history of anxiety disorders, as well as a history with other mental health issues. Childhood abuse, both emotional and physical can increase the chance of developing anxiety disorders later in life. Some medical conditions such as lung disease or heart disease can also cause anxiety. These are usually the first indications of an issue. Certain medications can cause anxiety as a side effect.

Certain herbal supplements and other over the counter medicines can also worsen anxiousness, so people should consult with a doctor prior to when they begin using these products. Abuse of alcohol and drugs and nicotine can also make the symptoms worse.