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Medications and Complementary Therapies to Treat Anxiety

Everyone fears and worries at times, but those who suffer from untreated anxiety have a tough time controlling their reactions. Psychotherapy and medication like beta blockers that are used to control blood pressure, and benzodiazepines may help.

Self-help strategies can also help alleviate symptoms. Exercise, for example, helps to reduce stress and relaxes your body.

Medication

If changes to your lifestyle or psychotherapy aren't helping your anxiety, medication may be a viable option. Anxiety best medication to Treat anxiety helps to reduce anxiety signals and the body's fight or flight response. Antidepressants, the most popular medication used to treat anxiety are antidepressants. They function by enhancing levels of certain neurotransmitters that influence mood. SSRIs such as citalopram (citalopram), escitalopram (escitalopram), sertraline (prozac) and citalopram (escitalopram) are often the first medications prescribed. SNRIs like venlafaxine and duloxetine, as well as tricyclic antidepressants like Tofranil (imipramine), Elavil or Pamelor can also be effective in treating anxiety.

Sometimes, benzodiazepines can be used to treat anxiety. They're fast-acting and very helpful in the short term however, they can be addictive and should only be used when other treatments don't work. The most common benzodiazepines are Valium (diazepam), Xanax (alprazolam), Klonopin (clonazepam) and Ativan (lorazepam).

There are many different medications that can be used to treat anxiety however only licensed health care providers can you treat anxiety disorder without medication prescribe them. These include psychiatrists and psychologists as along with primary health care doctors, some doctors of OB/GYNs and some psychiatrists. Nurse practitioners, family practice doctors and psychiatric nurses are also able to prescribe certain medication, but they must be trained specifically to do so.

Certain people utilize complementary therapies, such as exercise, to ease anxiety. They can also discover ways to relax and reduce stress such as mindfulness meditation and deep breathing. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

Lastly natural supplements like 5-HTP and melatonin can help ease anxiety. However, it is important to consult your doctor before taking any supplements to treat anxiety or for any other reason. Using supplements in conjunction with a complete treatment plan that incorporates lifestyle and psychotherapy can enhance the effectiveness of your treatment.

Cognitive behavioral therapy (CBT)

Cognitive behavioral therapy (CBT) is among the most studied and empirically validated psychotherapeutic strategies for treating anxiety disorders. It targets abnormal behavior and thoughts that cause anxiety over time. Despite the fact that different CBT protocols were developed for various anxiety disorders they all share common goals and strategies for treatment.

CBT begins by identifying dysfunctional thoughts that cause anxiety. Through sessions, patients learn to recognize these negative beliefs and challenge them. The therapist will also help patients identify and change behavior patterns that hinder them from doing so. The therapist will request patients to keep diaries or "thought notes" outside of therapy sessions and to apply the strategies they've learned in their daily life.

The aim is to eventually teach patients how to be their own therapists, by helping them understand their current patterns of thinking and behavior. This will help them to overcome unfounded fears, reduce their anxiety and other negative emotions, and become more resilient.

CBT methods focus on the identification and correction of distortions in the patient's mind like overgeneralizing and catastrophizing. Therapists also aid the patient in developing strategies for dealing with anxiety-provoking situations. These techniques can be applied to all kinds of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Another aspect of CBT is exposure therapy. It involves exposing the patient to the situation or object that causes them anxiety. This can be done by creating a mental picture of the object or the situation, or by directly confronting it in real life. A patient with PTSD, who is afraid of a certain area, may be urged by their doctor to visit the location in which they were attacked. A person suffering from social anxiety disorder, who is afraid of public speaking, might be encouraged to give an address before an audience.

Certain studies have demonstrated that the combination of CBT and pharmacotherapy can improve outcomes. The results are mixed and more research is needed. Combining medication with CBT is generally more effective than either alone. Combinations of benzodiazepines and CBT have been shown to be particularly effective for patients suffering from panic disorder as well as generalized anxiety disorder.

Therapy for exposure

One of the most effective methods for treating anxiety is exposure therapy, which helps you confront things that scare you in a secure setting with the help of a therapy. It might seem daunting, but the process will help you understand that your fears aren't justifiable and you can tolerate your triggers. It can also help increase your confidence in dealing with the obstacles of life.

There are many different types of exposure therapies, such as imaginal therapy, virtual reality and systematic desensitization. If you're scared to speak in public, your therapist could encourage you to practice with a buddy or imagine yourself delivering the speech. You can then gradually face the scenario with your therapist’s support. Your therapist will be monitoring your anxiety and panic levels during each session. They will adjust the amount of exposure if necessary.

During the session, your therapist teaches you how to relax, cope with your emotions and then introduces you triggers that make you feel anxious. This could include meditation, a rhythmic breathing and guided images. They can also teach you ways to avoid engaging in habit that causes anxiety, for example, avoiding elevators. Exposure therapy is typically conducted in a series weekly sessions. Some people require more than two sessions to overcome their anxiety.

The first step is to determine the triggers that cause anxiety. For example, flying on a plane or in the presence of strangers. Your therapist can help you select an exposure therapy approach that suits your personality and needs. This could include using a hierarchical system to determine the order in which exposures are made or practicing relaxation techniques prior to beginning.

In vivo exposure therapy involves confronting the object or situation that you're afraid of. It could be as easy as crossing a bridge or having someone touch your arm. This approach can be used to treat certain fears and posttraumatic stress disorder.

In vivo exposure therapy can be difficult to incorporate in your schedule between appointments, which is why it's important to find a therapist that is skilled in this kind of cognitive behavioral therapy. You can locate a certified specialist through your local psychological association or mental network. You can also read reviews and ask your family and friends for recommendations.

Complementary therapies

Complementary therapies are a range of health treatments that are not traditionally considered part of Western medicine to treat anxiety and depression. They can reduce anxiety by teaching relaxation techniques and promoting an active lifestyle. These treatments could include acupuncture, herbal therapy, meditation, yoga, music therapy, and massage. They can also help reduce depression symptoms by reducing levels of stress hormones in your body.

Recent research has shown that mindfulness-based programs resulted in moderate improvements in anxiety-related symptoms. This approach uses different types of meditation to increase mindfulness, which is the ability to focus on the present moment and let go of negative thoughts and emotions. This type of meditation is suitable for nearly anyone and does not require any special equipment or instruction. However, those who have physical limitations might not be able in meditative practices that involve movement.

Other therapies that can ease anxiety include breathing exercises, progressive muscle relaxation (PMR) biofeedback, self-hypnosis, and hypnosis. These techniques help you control your anxiety by the focus on relaxing muscles, calming breathing, and visual imagery. These techniques can be utilized at home or within the context of a best treatment for generalized anxiety facility. These techniques are often used in combination with other forms of therapy, such as cognitive behavioral therapy and exposure therapy.

Another method to reduce anxiety is to exercise regularly and eat a balanced, healthy diet. Regular exercise can reduce your blood pressure, heart rate and cortisol levels, which is a hormone that contributes to anxiety. A healthy diet will increase your energy levels which can lessen anxiety.

Cognitive behavior therapy is among the most effective treatment for anxiety anxiety treatments. It teaches you to identify and challenge negative thoughts which lead to anxiety. Your therapist will demonstrate how to assess your the likelihood of occurrence. You can employ strategies such as comparing your fears with past experiences, weighing out the advantages and disadvantages of an incident, and determining if it's realistic to be concerned about something that could happen.

Acupuncture is a traditional Chinese technique that can be employed to treat anxiety. It is based upon an evaluation of deficiencies or excesses in your energy (called Qi) found in specific meridians. A deficiency in the spleen meridian or kidney can trigger anxiety. Acupuncture studies have suggested that it can reduce anxiety symptoms when combined with psychotherapy or other CAM methods.