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Generalised Anxiety Disorder (GAD)

GAD is treated through psychotherapy (talk therapy) and medications. The use of medication is typically only for a short time to alleviate symptoms and should be followed by therapy.

Regular exercise is an effective treatment for anxiety. It lowers stress hormones and increases the levels of feel good chemicals in the brain. It also helps distract people from their worries.

Symptoms

Many people have anxiety from time the time. This is especially the case when they are stressed. If your anxiety is constant and persistent and makes it difficult to function or relax, you could be suffering from a generalized anxiety disorder.

People with GAD experience excessive worry and a sense of anxiety without a reason. They worry about a variety of things, including their work and school performance, the safety of family members, upcoming events and natural disasters. They feel a sense that the end is near and have trouble concentrating or sleeping.

GAD symptoms are more prevalent for women than men and typically begin in the adolescent or childhood years. They can persist into adulthood, often caused by depression or other mental health issues.

You might also experience other physical symptoms, such as muscle tension, headaches and stomach upset. Speak to your doctor if you are experiencing these symptoms. They will ask you questions to ensure that there isn't anything else causing the symptoms and perform a physical examination.

GAD is treatable. Treatment options include psychotherapy and medications. Self-help methods like exercises, relaxation, and mindfulness meditation can also help.

Anxiety disorders comprise a range of conditions that affect your mood and behaviour, such as panic disorder with or without agoraphobia, particular phobias and social anxiety disorders separation anxiety disorder, and obsessive compulsive disorder. Some researchers believe that genetics, temperament and environmental factors contribute to the development of these disorders.

An anxiety disorder can affect everyone, but it is more prevalent among adolescents and children. Certain people are more prone to anxiety disorders because of their temperament, whereas others have a history with trauma or mental illness. If you're a member of a family dealing with anxiety disorder without medication a history of anxiety, it is crucial to seek help. The earlier you get treatment and diagnosis more minimal the symptoms will be.

Treatment

Everyone experiences anxiety at times However, GAD is a constant feeling of worry and anxiety, which can interfere with everyday life. GAD can cause you to feel anxious about many different things. It can make it hard to concentrate at work or school and affect your physical health. You might avoid social situations or activities because of feelings of anxiety or fear.

A variety of treatments have been shown to reduce the symptoms of generalized anxiety disorder, including psychotherapy and medications. Treatment is determined by how the symptoms impact your daily routine and other issues you might have.

The first step is to speak with your doctor about the issue. Discuss with your doctor the symptoms you're experiencing, as well as how long they've been present for and how serious they are. Your doctor will conduct an examination and ask you questions. They will also check for any other health issues, such as diabetes or heart disease, and ask about any mental health issues in your family.

Psychotherapy or talk therapy is the main treatment of anxiety disorders. Cognitive behavioral therapy has been shown to be the most effective form of psychotherapy. This type of therapy can help you develop new ways of thinking and behaving to eliminate your anxiety. It requires some effort but, with time, it can be very helpful.

GAD is treated by antidepressants. Examples include escitalopram (Lexapro) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These drugs are extremely effective and have very few negative effects when taken for the recommended time period. Natural remedies such as valerian and kava can aid, but there are not enough studies to back their claims. They also interact with certain common medications for anxiety disorders, like SSRIs.

It is important that you take your child to an expert in mental health in order to diagnose and manage anxiety. Discuss with your doctor when your child's anxiety symptoms interfere with their school, family or social life.

Diagnosis

GAD is diagnosed when a person has excessive and uncontrollable worrying over a regular basis for at least six months. This is different from the occasional feelings of anxiety disorders list which is normal for most people at specific times. People with GAD are usually anxious about money, health and family issues, as well as other personal matters. They might be agitated and fatigued, or they may be unable to concentrate. GAD can cause muscle tension, headaches and sleep problems. GAD can also trigger stomach upset or heart palpitations.

To diagnose GAD The doctor will inquire about your past and current symptoms. Your doctor will also ask about your family history. Your doctor will perform an examination for physical health. The doctor will search for other health problems like respiratory or heart diseases. Your doctor may suggest an CT scan, MRI or other imaging tests to rule out any other health issues.

Psychotherapy (talk therapy) is commonly used to treat GAD. Your doctor may recommend cognitive-behavioral therapy (CBT) is a form of psychotherapy that's been thoroughly researched. CBT teaches you new ways of thinking, behaving, and reacting to situations that can help you feel less stressed and anxious. Your doctor may also prescribe medication to reduce your anxiety. In general, these medications are only advised for short-term GAD treatment.

GAD sufferers are at risk of developing a mood disorder, such as depression. They also are at a higher risk of developing mental health issues like bipolar disorder, attention deficit hyperactivity (ADHD), or post-traumatic distress disorder.

GAD is not caused by one single cause. It is likely that genetics, life events and chronic medical conditions all contribute to the development of GAD. Early intervention is crucial because anxiety can get worse as time passes. Talk to your GP if you or someone you love suffers from anxiety symptoms that affect your daily life and last for more than 6 months. Patients suffering from anxiety should seek out help from their doctor or psychologist, or another mental health professional.

Prevention

Everyone feels anxious every now and then and this is especially true if you are worried about an event or situation. However, when this feeling is constant and affecting your daily life, it may be a sign of generalised anxiety disorder (GAD). If your symptoms interfere with daily activities, it is essential to seek assistance. Treatment options for GAD include therapy, medication and lifestyle adjustments.

Although it's not known what causes GAD specifically genetics, stress and stressful circumstances may be factors. GAD is more prevalent in those who have an history of depression or other mental health issues. People who have a naturally timid or shy temperament, or who have experienced an event that was traumatic in their lives are also at risk of developing the disease.

The primary sign of GAD is excessive and unrealistic worrying or tension, usually for at least 6 months. The stress or worry can be related to a variety of topics, including family, work health, money, and many other issues. GAD sufferers are often unable to determining the source of their anxiety. Their concerns are sporadic.

Treatment for GAD is effective. First, you should speak with a healthcare professional regarding your symptoms. They will ask for a complete medical history and conduct a physical exam. They may refer you to an additional examination or treatment to an expert or psychiatrist.

Cognitive behavioral therapy (CBT) along with other psychotherapies can help you manage your anxiety and improve the quality of your life. These treatments are provided by the NHS, and are often offered prior to the time that anti-anxiety medications are prescribed. Buspirone and benzodiazepines are two medications that can be used to treat GAD. They both decrease feelings of anxiety and fear. Antidepressants can also be used to treat GAD however their effects can take longer to be felt than those of benzodiazepines as well as buspirone.

You can also explore relaxation techniques, eat healthy food and exercise to manage your stress. Talking with family and friends about your concerns can be helpful. Contact an Australian health service if you are concerned that your anxiety affects the daily life of a family member or friend. Healthdirect has more information on the services that are available.