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A Walking Machine Desk Can Improve Your Work Productivity

Incorporating walking into your workday is a great method to incorporate exercise into your day without sacrificing time. Interspersing walking into your workday can also boost productivity.

The company Poltrock runs promotes fitness by incorporating games, walking meetings, and even treadmill desks. The company has found that its employees have more energy and are more productive.

Health Benefits

Doctors recommend at minimum 10,000 steps per day to keep your body healthy, but many people find it hard to get enough exercise in their working hours. A treadmill desk can help you achieve your fitness goals and stay healthy by allowing you to walk while working. Some treadmills are designed to fit under desks and others are built into workstations that allow you to sit while walking.

A few studies have revealed that a treadmill desk improves health outcomes, such as weight loss, and lower cholesterol and triglycerides. The standing desks have also found to lower the risk of sitting for long periods of time.

You will feel more productive and energetic working with a treadmill desk, but you should be careful not to overdo it. If you use the treadmill at work for too long, you could be suffering from back, neck or shoulder discomfort. You should also avoid doing repetitive tasks while you're walking machine under desk, like typing.

Raegan Politrock is an assistant to the client strategy department at the advertising agency Attentive. She uses a treadmill and is more active throughout the day. She began using the desk about one year ago, and now runs between two and four hours on her treadmill for 10 to 20 miles daily. She says that her work has improved due to her increased energy. A recent study conducted by Levine and his team from the Minneapolis-based consultancy firm Salo produced similar results. They studied 18 employees rotating between a treadmill desk for six months walking for three hours a day. They found that cholesterol decreased and that employees were more productive than those who used a conventional desk.

Ergonomics

Doctors recommend taking at least 10,000 steps a day to keep your body healthy, but juggling a full work schedule, kids and other commitments makes it difficult to find time. A treadmill desk can aid you in staying on track, without sacrificing the productivity you need to be productive at work. It is important to conduct some research on the ergonomics of treadmill desks prior to buying one. Unintentional use can result in wrist, neck and back discomfort.

In general, treadmill desks are designed to provide ergonomic benefits. They allow users to change their posture frequently. By switching between standing and sitting you'll be more active and lower the chance of developing long-term health issues like high blood pressure and obesity. If you plan to use a treadmill, be sure it is made for office use, and that your monitor is adjusted to the proper height.

Ergonomic issues can be particularly challenging when treadmill desks depend on an incline function. The NordicTrack treadmill desk lets you alter your treadmill to an inclined setting however, it doesn't include an option for a keyboard tray or monitor arms. Instead, you'll need to hunch over the front edge of your keyboard and screen, which can put undue strain on the wrists and increase your chance of suffering from carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType Desk, on the contrary, comes with a built-in tray for keyboards that allows users to choose the proper ergonomic position while typing. This posture reduces strain on your neck, shoulders, and back while reducing pressure on the wrist. It's also much more sturdy than other adjustable-height two-legged desks.

If you are a beginner begin with a small amount and gradually increase your time on the treadmill desk to 20 or 30 minutes per day. It can be a challenge to change to walking and typing from an ergonomic, comfortable chair, so it's crucial to start slowly and build up your endurance. Once you've mastered endurance, you can increase the duration and speed of your walking pad with desk workouts.

Cost

The walking treadmill desk is a combination of a standard desk and an incline treadmill. It's a great choice for those looking to get more exercise in their daily routine, but aren't able to always make it to the gym. The desk is designed to be comfortable and is able to accommodate a laptop of any size. It's also less expensive than standard treadmills and can be used as a desk with the treadmill attached. Walkolution treadmills are also whisper quiet and can be used in libraries and open offices without causing distractions to other users. They also require less maintenance when compared to traditional treadmills. Click here for more information.