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Medications and Complementary Therapies to Treat Anxiety

People suffering from anxiety are unable to control their reactions. Everyone is worried and scared at times. Psychotherapy can help, as do medications like beta blockers (used for blood pressure) and benzodiazepines.

Self-help strategies can also help ease symptoms. Exercise, for instance, helps to reduce stress and relax your body.

Medication

If lifestyle changes or psychotherapy do not help your anxiety, medication could be an alternative. Anxiety medications can help reduce fear signals and the body's fight or flight response. Antidepressants, the most popular medication used to treat anxiety are antidepressants. They function by enhancing levels of certain neurotransmitters which affect mood. SSRIs like citalopram (citalopram), escitalopram (escitalopram) and sertraline (prozac) and citalopram (escitalopram) are usually the first prescription medications prescribed. SNRIs like venlafaxine, duloxetine and tricyclic antidepressants like Tofranil (imipramine) Elavil or Pamelor are also effective in treating anxiety.

The benzodiazepines are sometimes used to treat anxiety. They are quick-acting, and can be helpful in the short-term. However, they are addictive. Benzodiazepines are often used to treat anxiety and insomnia.

There are a myriad of different medications that can be used to treat anxiety but only licensed health professionals can prescribe these medications. They include psychiatrists and psychologists as along with primary health care doctors, some OBGYNs, and a few psychiatrists. Nurse practitioners, family practice physicians and psychiatric nurses are also able to prescribe certain medications, but they have to be trained specifically to do so.

Some people use alternative therapies, like exercise, to ease anxiety. There are also ways to relax and relieve stress, such as mindfulness meditation and deep breathing. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

Finally, natural supplements like 5-HTP or melatonin may aid in easing anxiety. But, it is essential to consult with your doctor prior to taking any supplements for anxiety or any other reason. Supplements in conjunction with a complete treatment plan that incorporates psychotherapy and lifestyle modifications can maximize the effectiveness of your treatment for anxiety symptoms.

Cognitive behavioral therapy (CBT)

CBT is one of the many psychotherapeutic treatments for anxiety disorders that has been thoroughly studied and supported by empirical evidence. It targets the maladaptive behavior and thoughts that cause anxiety over time. Although different CBT protocols were designed for different anxiety treatments medication disorders, they all have common treatment for depression and anxiety goals and methods.

CBT begins by identifying dysfunctional thought patterns which contribute to anxiety. During sessions, patients learn to recognize negative beliefs and challenge them. The therapist also helps patients recognize and modify behavior patterns that hinder them from doing so. The therapist may ask patients to keep "thought journals" or diaries in between sessions, and to apply the behavioural strategies that they have learned in everyday life.

The ultimate goal is to teach patients how to be their own therapists, by helping them understand their current patterns in thinking and behavior. This will enable them overcome unfounded fears and anxiety, as well as other negative emotions, and become more resilient.

CBT methods include identifying and reversing mental distortions that affect the patient which include overgeneralizing catastrophizing, overgeneralizing, or minimizing positive events. The therapist also assists the patient develop strategies to cope for stressful situations. These techniques can be utilized to treat all kinds of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Another element of CBT is exposure therapy. This involves exposure therapy, which involves exposing the patient to the object or situation that causes them anxiety. This can be done by visualizing the object or scenario or confronting it in actual life. A patient suffering from PTSD who is scared of a specific area, may be urged by their doctor to visit the place in which they were attacked. Alternatively, a person with social anxiety disorder who is afraid of public speaking could be encouraged to give a speech in front of the group.

Some studies have proven that combination strategies of pharmacotherapy and CBT can improve outcomes. However, these results are not conclusive and further research is required. In general, mixing medications with CBT is more effective than any one by itself. Combinations of benzodiazepines and CBT have been shown to be particularly effective in people with panic disorder and generalized anxiety disorder.

Therapy for exposure

Exposure therapy is one of the most effective treatments for treating anxiety. It can help you confront the things you are scared of in a comfortable setting with a therapist. It may sound like a daunting process but it will help you understand that your fears aren't based on fact and that you can tolerate the discomfort that triggers you. It will also increase your confidence in dealing with life's challenges.

There are a variety of forms of exposure therapy, such as virtual reality, imaginal and systematic desensitization. For example, if you're afraid of public speaking, your therapist might encourage you to imagine yourself giving a speech or to practice with an acquaintance. You can then gradually confront the issue with your therapist's assistance. Each session your therapist will examine you to see whether you're feeling anxious or scared and alter the intensity of your exposure depending on the needs.

During a session your therapist will show you to relax and cope with your emotions, before introducing you to the triggers that create fear. This could include techniques such as mindfulness, rhythmic breathing, and guided imagery. They also teach strategies to avoid engaging in the behavior that causes anxiety, such avoiding elevators. Exposure therapy is typically conducted in a series of weekly sessions. However, some people require more than one or two sessions to overcome their fear.

The first step what is the treatment for anxiety disorder to identify the situation or object that triggers anxiety, such as flying on a plane or in a crowd of strangers. Your therapist will help you select an exposure therapy approach that fits your personal style and needs. This might involve using a hierarchy to determine the sequence of exposures or practicing relaxation techniques before beginning.

In vivo exposure therapy is directly facing the thing or situation that you're afraid of. It could be as simple as crossing an overpass or having someone else touch your arm. This method can be used to treat certain fears and posttraumatic stress disorder.

It isn't easy to squeeze in the vivo exposure therapy in between appointments. Therefore, it is important to find a therapist that is specialized in this kind of cognitive therapy for behavioral disorders. You can find a certified specialist through your local psychological association or mental network. You can also read reviews and ask family and friends for recommendations.

Complementary therapies

Complementary therapies are a wide range of healthcare treatments not considered to be part of Western medicine. They can reduce anxiety by teaching relaxation techniques and encourage an active lifestyle. These treatments include acupuncture and herbal medicines, meditation, Yoga massage, music therapy, and yoga. They can also help relieve depression-related symptoms by reducing levels of stress hormones within your body.

A recent study has found that mindfulness-based meditation programs are associated with moderate improvements in anxiety symptoms. This method uses a variety of meditation techniques to promote mindfulness or focusing on the present moment while let go of negative thoughts and emotions. This type of meditation can be performed by everyone, and does not require special equipment or any special training. However, those who have physical limitations may not be able to take part in meditation that requires movements.

Other therapies that can be used to ease anxiety include breathing exercises, progressive muscle relaxation, biofeedback, hypnosis and self-hypnosis. These techniques can help you manage your anxiety through focusing on relaxing muscle, calming breathing, and visual imagery. These techniques can be used at home or in an environment for treatment. These techniques are typically employed in conjunction with other types of therapy, including cognitive behavioral therapy and exposure therapy.

Regular exercise and eating balanced meals are two other ways to reduce anxiety. Regular exercise can reduce your heart rate, blood-pressure and cortisol levels which are hormones that contribute to anxiety. A healthy diet can increase your energy levels, which can reduce your anxiety.

Cognitive behavior therapy is a highly effective treatment for anxiety. It teaches you to identify and challenge negative thoughts which lead to anxiety. Your therapist will instruct you how treat anxiety and depression to assess your fears and determine the likelihood that they'll actually happen. You can apply strategies such as the comparison of your fears to previous experiences by weighing the pros and cons of the situation, and determining whether it is reasonable to worry about something that might happen.

Acupuncture, an ancient Chinese technique, is used to relieve stress. It is based on an evaluation of deficiencies or excesses in your energy (called Qi) located in specific meridians. A deficiency of the spleen or kidney meridian can cause anxiety. Some studies suggest that acupuncture can reduce anxiety symptoms when combined with psychotherapy and other CAM methods.