10 Top Books On Treating Anxiety > 자유게시판

Treating Anxiety

The treatment of anxiety usually involves psychological counseling, which includes psychotherapy or cognitive behavioral therapy (CBT). CBT helps people identify the negative thought patterns that lead to anxious and troubling feelings.

The use of medication can help reduce physical symptoms of anxiety, including shaking and rapid heartbeat. Patients must consult with their physician to determine the appropriate medication and dosage for them.

Medicines

Anxiety is a natural response to stress. It can prevent us from sleeping, however there are treatments that can help. best treatment for anxiety attacks can ease the symptoms of anxiety and help you live your life while addressing any underlying causes. Combining therapy with medication can have a bigger impact on mood and the quality of life.

Antidepressants treat the root of your anxiety by increasing levels of chemicals in your brain that create a sense of calm. The most commonly used kind of antidepressants is selective serotonin reuptake inhibitors (SSRIs) which block vagus nerve anxiety treatment cells in the brain from absorbing serotonin and increase its availability, helping you feel calmer. These are medications such as Celexa Lexapro Paxil and Zoloft. Antidepressants like serotonin-norepinephrine-re inhibitors (SNRIs) tricyclic antidepressants, and others are also used to combat anxiety.

Benzodiazepines, such as Xanax (alprazolam), Klonopin (clonazepam) and Valium (diazepam), work quickly to reduce anxiety symptoms by acting on brain receptors to cause a calming effect. They are effective in treating anxiety, however, they can become addictive if used for longer than four weeks. They also don't do well when taken over a period of time.

Other antianxiety medicines like buspirone, quetiapine, and clonidine lower the level of stress hormone in your body. They accomplish this by blocking receptors within the brain. The most frequent adverse effects include drowsiness and dry mouth. There are also people who be afflicted by diarrhea, nausea constipation, nausea, and sexual dysfunction while taking antidepressants or SSRIs.

A few other antianxiety medications like phenytoin and melatonin are sedatives that reduce the activity of certain neurons in the brain, which helps reduce anxiety. Antihistamines are also used to treat anxiety. They can reduce the itching caused by allergies, and help you feel more relaxed.

Other forms of medication that can be used to lower anxiety include monoamine oxide inhibitors, like moclobemide and tetracycline. These are usually used after other treatments have failed. Other prescription medications that have been found to decrease anxiety in clinical trials are not specifically approved for this purpose, however they may be prescribed off label by some doctors.

Psychotherapy

Talk therapy or psychotherapy with mental health professionals can help relieve anxiety disorders. This can be a psychiatrist, psychologist or a licensed clinical social worker. In addition to addressing the root cause of the anxiety, the therapist will provide support and encouragement. The physical presence of the therapist is crucial for those suffering from anxiety. It stimulates the parasympathetic nervous system, which provides them with a sense of safety.

Cognitive behavioral therapy is the most effective treatment for anxiety. This method helps you develop specific techniques to manage your anxieties and gradually allow you to return to activities you've avoided because of anxiety. This includes exposure therapy, which you gradually confront the object or situation that triggers anxiety, in order to learn to tolerate it and overcome your fears.

Psychotherapy can help you gain a better understanding of why you feel anxious and how your mind can magnify dangers that are not actually there. The therapist also educates you about the physiology of the body's natural "flight-or-fight" response and why it's not appropriate to trigger it by things that are generally harmless.

Therapy is typically done in a series of sessions lasting approximately an hour each and patients are often given assignments to complete between sessions. Finding the right therapist can be a challenge. It What Is The Best Anxiety Treatment possible to test several before you find a therapist you feel comfortable with.

Self-help methods, such as breathing exercises, relaxation and meditation can be a useful addition to psychotherapy. You can lessen the effects of anxiety by getting enough rest and exercising regularly. You can also avoid caffeine and nicotine. Humor is a great stress reliever. You can try to include more laughter into your everyday life. If you are experiencing an acute anxiety episode that could compromise your safety or the safety of others, seek out your doctor for an emergency treatment, preferably with a benzodiazepine. This type of treatment isn't always needed, but can be extremely beneficial. The use of medication is not a substitute for psychotherapy, but can be beneficial in certain cases.

Lifestyle changes

There are many lifestyle changes that, in addition to psychotherapy and medication, can aid those suffering from anxiety disorders. Regular exercise, a healthy diet, avoiding tobacco, alcohol and caffeine, getting adequate sleep, and using relaxation techniques can be beneficial.

A regular exercise program can be a powerful stress-reducing tool and has been proven to improve mood and self-reported anxiety symptoms. Making a workout routine that is safe for every person is a challenge however even a small amount of exercise can be beneficial.

Regular, moderate graded exercise has also been found to be effective in treating depression and is associated with a higher rates of remission from anxiety disorders. Although the mechanisms are still unclear, it's believed that exercise alters brain chemistry through altering the neurotransmitters 5-HT in the dorsal raphe nucleus and reducing levels of cortisol.

The practice of acupuncture, massage therapy, and other CAM treatments has been shown to be beneficial in treating anxiety disorders. There is no evidence to support this, and poor methodology is often to blame. While certain studies show potential, the majority of these therapies don't have the clinical evidence required by doctors to recommend them as an alternative.

Furthermore, the connection between food and anxiety isn't simple. In reality, certain foods can trigger anxiety symptoms. Foods that are highly palatable and fatty can increase the production in the brain of reactive oxygen species which can cause anxiety symptoms. Dietary improvements, including the restriction of alcohol, nicotine and caffeine, has been proven to be effective in reducing anxiety, but more research is needed, including programs for withdrawal from alcohol and other substances, as well as controlled future studies.

It has been demonstrated that other supplements in the diet like omega-3 fish oils, may reduce anxiety. The reason is unclear however, research suggests that the omega-3 fatty acids may reduce production of inflammatory cytokines, and increase the effectiveness of antidepressants in lowering anxiety symptoms. Other dietary changes that can be beneficial to anxiety sufferers include increasing the amount of fruits and vegetables, incorporating whole grains and avoiding processed food.

Herbal and dietary supplements

While herbal remedies and dietary supplements have been used for centuries in some regions of the world to relieve anxiety symptoms, the effectiveness and safety of these natural remedies is only recently tested in rigorous clinical trials. Ashwagandha, a herb that comes from Indian medicine's Ayurvedic tradition, is particularly effective in controlling stress and anxiety. The amino acid precursors l-tryptophan as well as l-lysine may also reduce anxiety symptoms by altering neurotransmitters that are involved in the stress response.

Many people who suffer from anxiety suffer from a wide spectrum of symptoms. The symptoms can range from a transient feeling of nervousness or anxiety prior to menstrual or surgical procedures and more persistent feelings of tension and unease that are often associated with more serious anxiety disorders, such as generalized anxiety disorder (GAD) as well as obsessive compulsive disorder (OCD) and panic disorder (panic disorder) and social phobias. Anxiety can be debilitating, with symptoms that include headaches, trembling and sweating and sleeplessness.

Psychotherapy or talk therapy is a successful treatment for anxiety disorders. Cognitive behavioral therapy, or CBT is a type of psychotherapy that teaches patients how to recognize and react differently to thoughts and actions that can trigger anxiety. This approach, in combination with medication, can help treat anxiety as well as alleviate symptoms related to it such as fatigue and depression.

A diet rich in omega-3 fatty acids may also help reduce anxiety symptoms. These fatty acid found in fish like salmon, mackerel, and herring, have been known to improve heart health and also boost the health of the brain. Flaxseeds are also a good source of omega-3 fats.

It is important to note that dietary and herbal supplements are not monitored by the FDA in the same way that pharmaceutical drugs are, therefore there is a chance that certain products could be infected with other substances or exhibit adverse effects that could be dangerous. If you're considering using herbs or dietary supplements to manage anxiety, talk to your doctor prior to beginning any regimen. They can provide advice on possible interactions with other medications you might be taking, and offer recommendations for dosages.