Guide To Anxiety Anxiety Disorders: The Intermediate Guide To Anxiety Anxiety Disorders > 자유게시판

Treating Anxiety Disorders

If anxiety is affecting your daily activities and persists seek out an expert in mental health. Psychologists are trained to provide psychotherapy and might be able to prescribe medications, whereas psychiatrists are medical doctors who specialize in treating mental health issues.

Counseling, medication and other treatments can help ease your symptoms and help manage your anxiety. You can also learn strategies for managing stress and join support groups (both in person and online).

Medication

Anxiety disorders can be treated through psychotherapy (talk therapy) or medication, or a combination of the two. Talk therapy helps people find more effective ways to manage their anxieties and lessen the symptoms. People can also improve their mood by exercising regularly, sleeping enough and practicing stress management techniques. The medication can help reduce the severity of anxiety disorders medicine and make other treatments more effective.

People with an anxiety disorder are at risk of developing other mental health problems, including depression. Depression and anxiety symptoms frequently overlap, which is why it's important to treat them both simultaneously. A doctor with expertise in treating mental illness (a psychiatrist) can diagnose anxiety and prescribe medication to treat the symptoms.

Certain life experiences and genetic traits increase the likelihood of developing anxiety disorders. Traumas, like war or a car accident can trigger anxiety disorder in a few people. Anxiety disorders can be caused by chronic illness or caring for others. Abuse of alcohol, specifically alcohol and illicit drugs, can also contribute to the development of anxiety disorders.

Antidepressants are the first option for treatment for the majority of anxiety disorders. Numerous clinical studies have demonstrated that modern antidepressants, also known as SNRIs or SSRIs like duloxetine and escitalopram (Cymbalta) and escitalopram and (Lexapro), are efficient. Benzodiazepines, such as diazepam (Valium) are sometimes used to quickly ease anxiety. However, they're not usually prescribed for more than four weeks at a time because they can be addicting and do not work as well after that.

Other kinds of medications that are sometimes used to treat anxiety are beta-blockers, like propranolol (Inderal) and atenolol (Toprol XL), which can reduce blood pressure and heart rate. Anticonvulsants such as levothyroxine (Levothyrix) can help to control the shaking. A low dose of antipsychotic medication, such as buspirone (BuSpar) are helpful for people who have physical signs of anxiety, like a fast heartbeat or sweating.

Certain sedatives, like clonazepam (Klonopin), are available only by prescription. Certain people suffering from severe anxiety use monoamine oxidase inhibitors, like Anxair (moclobemide).

Psychotherapy

While it is normal for children to at times to experience fear or anxiety but these feelings shouldn't impact their lives in the present or cause them to withdraw or become isolated from their families, friends or school. Anxiety disorders can lead to severe depression or other mental health issues that could affect a person's life quality. These issues are usually treated through psychotherapy (counseling), and also medication.

Cognitive behavioral therapy is the most popular psychotherapy used for anxiety disorders. It helps you alter the patterns of thinking and beliefs that cause your anxiety. Your therapist will guide you through relaxation techniques and help you find ways to cope with negative feelings. They'll also employ exposure therapy to gradually expose you to situations that can trigger your what anxiety disorder. This is accomplished by creating the triggers you are most sensitive to and ranking them in order causes of anxiety disorder intensity and then gradually exposing yourself to them by using a method called systematic desensitization.

Your therapist will also teach you how to challenge your unfounded predictions and harmful thoughts. They will assist you in testing your beliefs that you aren't happy with by conducting experiments, weighing the pros and cons, and determining realistic odds that something bad could happen.

Psychiatrists may prescribe short-term or long-term medication to treat anxiety disorders. Antidepressants such as SSRIs and buspirone may help with anxiety by altering the chemicals in the brain which regulate mood. Benzodiazepines, such as diazepam or lorazepam can help in promoting relaxation of muscles and relaxing the brain. SNRIs like venlafaxine may help with anxiety because they boost serotonin levels and norepinephrine in the brain.

Psychiatrists are able to monitor your symptoms and can answer any questions. They will also make any necessary adjustments to your treatment plan. Depending on the severity of your disorder, it may take time to heal. You may need to try different therapists and a variety of treatments before you can find one that works for you. It is essential to stick to the treatment plan you have chosen to see outcomes. The longer you put off the decision to seek help, the more severe your symptoms may become.

Interpersonal therapy

Interpersonal therapy is a brief-term kind of psychotherapy that focuses on resolving interpersonal problems. It usually lasts 12-16 sessions. It has been scientifically proven to improve depression and anxiety symptoms. In addition it has been proven to be effective in treating comorbid depression and PTSD. It can also be used to tackle problems with occupational and social interactions for those suffering from PTSD.

The opening sessions (1-3) focus on gathering information and identifying trouble areas. For instance, the counselor might assist you in creating an inventory of your primary relationships. The therapist will help you prioritize your problems based on the severity of the issue and the potential for improvement. In the middle of sessions (4-14), you and your therapy therapist will collaborate to identify solutions for these problematic areas. You will then apply the new strategies to your everyday life between sessions.

IPT's most important feature is that it frames the patient's issues as a medical condition not as a flaw in their character. This can help ease patients feeling of guilt and self-criticism. It can also help patients recognize that their symptoms are a result of both their current circumstances and medical condition.

When choosing a therapist ensure you choose a therapist that is certified by your state's psychological association and who is specialized in your condition. Also, look up the background of the therapist and their training. You can also ask other physicians for recommendations. Make sure that you and your therapist are on the same page about the goals of the sessions prior to beginning therapy. For instance, you may want to focus on improving your interpersonal skills or conquering your fears of intimacy.

Self-help

Anxiety is a normal response to stressful events, but it becomes an illness when it becomes so intense that it interferes with your daily life. People with anxiety disorders usually require psychotherapy and medication to get well. However, a few self-help strategies can help reduce symptoms and make them easier to live with. For example, breathing exercises and relaxation can help lower your heart rate and calm you down. Try doing them several times a day, paying attention to how your body feels as you breathe in and out. Identifying negative thoughts and replacing them with more positive ones can help to reduce anxiety.

Changing your diet and getting regular exercise can help you feel better. You could be able cut back on the intake of nicotine, caffeine and alcohol, which can cause or increase anxiety. Regular exercise relieves tension and stimulates the brain to produce serotonin. This chemical is believed to boost mood. Do 150 minutes of moderate intensity physical activity each week.

There are a variety of ways to find self-help for anxiety, including self-help groups, self-help books and online resources. Some of these resources include a range of exercises that can be performed at home, such as identifying the triggers for your anxiety and learning to confront your thoughts of anxiety. Some of these resources provide face-to-face sessions to counselors or other people who have similar issues.

Psychological interventions are a must-have treatment for anxiety anxiety Disorders disorders, and they include cognitive behavioural therapy which assists you in changing the patterns of thinking that cause anxiety exposure therapy, where you gradually confront the situations such as people, objects, or objects that cause anxiety and complementary health techniques such as meditation, breathing exercises, and a sense of relaxation. These strategies can be incorporated with medications.

Some people should see a doctor to determine if they have any medical issues that could be the cause of their anxiety. Then, they can start treatment. Anxiety disorders can be crippling and can cause problems with school, work and social life. They can also lead to depression, which is associated with a high risk of suicide. People who don't seek treatment for their symptoms are at greater risk of developing into a more serious mental health problem.