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Treatment For Panic and Anxiety Attacks

Psychotherapy, medications, and lifestyle changes are all a part of the treatment process for anxiety and panic disorders. Doctors can help patients manage their symptoms by determining the reason for the attack.

They can also prescribe beta-blockers like diazepam or propranolol to slow the speed of a pulse. Psychotherapy involves speaking with the therapist in order to learn how to deal with anxiety.

Psychotherapy

A psychologist or psychiatrist can diagnose anxiety and offer counseling (psychotherapy). People who suffer from panic attacks often visit their primary physician who will look for any an underlying medical issue. Based on the reason for the panic attack, the PCP may refer the patient to a mental health specialist. The therapist may recommend cognitive behavioral therapy to reduce anxiety.

Cognitive therapy can help someone identify patterns and behaviors of thinking that contribute to an anxiety attack. They include catastrophizing or believing the most terrible thing is about to happen. This kind of thinking is believed to be linked to chemical imbalances in the amygdala, and brain circuitry involved in the processing of fear and anxiety. The Therapist can help the client challenge these thoughts to reduce the risk of an attack.

Another option is to learn how to manage the physical symptoms that accompany a panic attack like sweating and a pounding heart. The therapist may guide the client through controlled breathing, a method known as mindfulness meditation, which promotes relaxation. In addition the therapist is able to guide the client to develop an effective sleep routine and strategies to reduce stress.

Therapists may use exposure therapy as a method to help someone overcome the avoidance behavior that causes anxiety. Someone suffering from agoraphobia, for instance, could be encouraged to confront their fears, like crowds or public transportation -- one by one until they feel more comfortable.

Medications such as anti-anxiety or anti-panic medications, or benzodiazepines can be helpful in decreasing the severity of panic attacks. They aren't effective in treating the underlying causes. The long-term use of these medications can cause dependence and addiction. This makes it more difficult to stop the cycle. Many therapists do not prescribe medications as part of treatment for anxiety for panic disorder.

Behavioral therapy can be expensive however some providers offer sliding scale fees or even free services for people with low incomes. Insurance holders should contact their provider to find out what is best treatment for anxiety options are available. Some therapists offer online sessions, which can be beneficial to those who cannot afford natural ways to treat anxiety attacks visit in-person.

Medicines

Doctors frequently prescribe medication to treat anxiety attacks, in addition to therapy. Certain antidepressants and anti-anxiety medicines have been proven to be effective in decreasing the frequency, intensity and length of symptoms. They work by stabilizing levels of chemical messengers, known as neurotransmitters, in your brain. The most common medicines used to combat anxiety attacks are selective serotonin reuptake inhibits (SSRIs). They increase the levels of serotonin in the brain, a brain chemical that can affect mood. SSRIs are sertraline (Zoloft), Lexapro (escitalopram) and paroxetine(Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. They are a class of antidepressants which includes the venlafaxine (Effexor) and duloxetine (Cymbalta).

Beta blockers are often prescribed to manage high blood pressure or heart problems. They can also reduce anxiety symptoms such as rapid heartbeat, sweating, trembling voices and shaking hands. They aren't usually prescribed for panic disorder but may be prescribed if an event that is feared causes a panic attack.

Benzodiazepines are anti-anxiety drugs that work quickly which can ease generalized anxiety disorder treatment symptoms instantly. They can be addictive, and withdrawal symptoms may occur if you abruptly stop taking them. They may also be harmful when combined with alcohol or other depressants. Health professionals may only recommend them for short-term use.

Your doctor will ask questions about your mental health as well as your family history and your lifestyle in the event that you have recurring attacks. They will determine if your attacks are due to a medical condition, like thyroid disorders and also look for other causes like negative childhood memories or other stressors, that can contribute to the symptoms.

The most important factor in dealing with panic attacks is to recognize that they are not harmful and learning to manage them. If you are surrounded by the support of family members they can also assist by practicing relaxation techniques and avoid caffeine and other stimulants that may cause them to occur.

Lifestyle changes

While everyone has moments of feeling anxious or having panic attacks, when these symptoms get more intense and persistent and result in your life being severely affected, it might be time for professional help. Psychotherapy and medication are often effective treatments for anxiety disorders.

Talk therapy is another name for psychotherapy. It covers a wide range of treatment options for psychological disorders. One common type is cognitive behavioral therapy, which teaches you how to recognize and alter negative thoughts and emotions that cause panic attacks. You can lessen or eliminate panic by changing your thoughts and behaviors.

Anti-anxiety medicines can also be helpful in reducing anxiety and panic. These medications, sometimes referred to as tranquilizers, can slow down the nervous system and have a sedating effect that helps you feel more calm. Benzodiazepines like lorazepam and alprazolam, which are also known as Xanax (r) or Ativan (r) and are often prescribed to treat anxiety.

A healthy lifestyle may also help relieve anxiety symptoms. Regular exercise can reduce anxiety, release positive hormones and improve your mood. It is essential to avoid alcohol, caffeine and smoking because these can make anxiety symptoms worse. Maintaining a healthy lifestyle includes getting enough sleep. A minimum of eight hours of sleep every night can help ease anxiety symptoms and boost cognitive function.

Spending time with friends and family and taking part in social activities can reduce anxiety. Being part of a group with similar concerns will help you find out that your concerns aren't unique.

Additionally, a broad selection of CAM (complementary and alternative medicine) practices, such as meditation, yoga, and acupuncture, have shown promising results in improving anxiety symptoms. Further clinical trials are required to confirm these results. In the interim, you can try to moderately exercise throughout the week and consume an wholesome diet packed with vegetables, fruits and lean proteins. Avoid foods that are processed, such as sugar, caffeine and alcohol, since they can increase anxiety. Also, do not take herbal supplements unless you discuss your doctor first.

Counseling

If a person is experiencing panic attacks is experiencing panic attacks, they can experience different symptoms, including an aching heart and chest tightness, hyperventilation, shaking, dizziness and chills. They might also believe they are having an attack on their heart or that they are dying. The attacks usually peak within minutes and then fade away. Patients who experience them often may be diagnosed with panic disorder.

To determine if you suffer from panic attacks Your doctor will take a detailed medical history and conduct a physical exam. They will also ask you to identify the symptoms and when they occur. They will also search for signs of other health conditions that can cause similar symptoms, for example, a thyroid problem or heart disease.

Psychotherapy or talk therapy with a mental health professional is the most effective treatment of anxiety and panic attacks. It is advised to seek the help of a psychologist or psychiatrist. They will be able to assist you in identifying your triggers and help you learn how to manage them. They may prescribe antidepressants to help ease symptoms and avoid recurrence.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If your medication isn't working, your doctor may change the dosage or change the type of medication.

A counselor or therapist can assist you in managing your emotions. You could also consider cognitive behavioral therapy in order to address unhelpful beliefs and thoughts. This can be a difficult process, but you will gain the tools to manage your anxiety. Family and friends can also be a source of support as you learn how to manage your symptoms. More and more health professionals suggest that spouses and partners join in the treatment process to provide emotional and physical support. They can help you relax and calm when anxiety or panic attacks happen.